Hi guys, today I’m talking about one of the most practiced disciplines in the world: yoga. The web is full of information about this discipline, which is why I decided to summarize in brief some of its features and benefits.
What exactly is yoga, what are its benefits for our body and our mind, how to start practicing it as self-taught and what is the right clothing? Well, let’s start from the beginning.
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What is yoga?
Yoga is a very ancient oriental discipline that, through a series of exercises, aims to improve some aspects of our body and mind.
What is its origin?
A millenary discipline that involves body, posture, breath, spirituality. The basic philosophy is Ayurvedic that also includes flavors in the diet, lifestyle. Yoga is a universe that touches the person in the deep, incorporates it and at the same time frees it, leading it towards unity. The origins are traced in the texts: in the Vedas, specifically in the Ṛgveda, terms related to the term yoga have the task of suggesting to men “harness” their thoughts and their experiences to devote them with talent to religious and spiritual activities in late Upaniṣad Vedic this term begins to have more precise and technical meanings.
What is the use and what are its benefits?
As we have already seen, yoga is a discipline aimed at “uniting” and therefore creating a connection between body, mind and spirit, therefore practicing it means above all learning to improve certain aspects of our body and mind. Let’s see, in short, what are some of its benefits for body and mind:
Tones up your muscles and tries to improve our physical strength
– It increases physical energy understood as vitality
– It improves digestion
– Reduces back pain
– It improves the health of the cardiovascular system
– It improves the respiratory system
– Strengthens the immune system
– Teach to breathe correctlyStrengthens the immune system
– Teach to breathe correctly
Among the mental benefits instead …
reduces stress and mental tension
– It increases the ability to concentrate
These are just some of the benefits of yoga, you can learn more here.